Sensitive skin is very prone to irritation. If you have sensitive skin, you will find it quickly reacting to ingredients in skin care products, environmental changes and differences in diet. Sensitivity of the skin is characterized by the skin becoming irritated and flaring up in the presence of a stressor. People with this kind of skin have to pay closer attention to the products they use on their skin, and put in more effort to ensure their skin is at it’s best all the while. Here are some tips that will help with caring for sensitive skin.
- Cleansing: Sensitive skin is very prone to dryness. Hence, it should not be excessively dried out by over-cleansing. The product chosen for the purpose should be mild. Stronger ingredients can trigger sensitivity and cause breakouts or peeling.
- Environmental factors: This type of skin is easily affected by weather changes. It especially suffers when the weather is cooler. Humidity is very important for the health of sensitive skin. People with sensitive skin tend to develop chapped lips and dry skin conditions in less humid environments. So, it is essential to use a rich moisturizer for your face and lips in cold weather. The same applies if you spend long hours in an air-conditioned environment, which strips your skin of it’s moisture. Change the skin care products that you use to suit the weather conditions and also dump them as soon as they reach the end of their shelf life.
- Daily habits: Lifestyle factors affect the senstivity of skin in a huge way. Stress can trigger sensitivity. Alcohol, smoking and excessive sun exposure are extremely damaging and quickly cause the skin to react. Limiting smoking and the intake of alcohol can effectively combat the problem to a great extent. Wearing sunscreen is essential for all skin types, but those with sensitive skin have to take more precautions. If you are outside for more than ten minutes, you should wear sunscreen. Also ensure that the sunscreen you use has a strong SPF factor.
- Diet and Hydration: Sensitive skin is more prone to allergies from ingredients in our food. If you notice your skin becoming irritated after you consume certain foods, it’s best to avoid them. Common allergens include chocolate, shellfish and root vegetables. Excessive consumption of processed foods and sugars can also trigger skin reactions. Drinking plenty of water throughout the day alleviates these symptoms greatly. Water flushes the toxins out of the system and continuously refreshes the skin. It dissolves many irritants and removes them from the body.
- Ingredients in cosmetics and Skin care products: Several chemicals used in cosmetic and skin care products are very strong. These affect senstive skin in particular, and leave it dull and irritated. Preservatives like parabens, perfume and color are very harsh on the skin. Hence, people with sensitive skin should take a good look at the ingredient list, before they purchase a product. Products that contain alcohol or soap may can dry the skin and had best be avoided. Glycerine and natural organic ingredients can soothe and pamper this skin type. Select cosmetics and skin care products that are rich in natural ingredients to get the best results for your sensitive skin.It is very important to stop using a product immediately, in case any irritation occurs. This goes for all skin types, but is more significant for sensitive skin.
- Exposure to chemicals: Sensitive skin is quickly affected by the fumes in household cleaning products. Strong products can upset the skin’s balance and cause burning sensations. Switch to using natural ingredients, or select those that are more delicate in their action.
Accessories and clothing: Some people with sensitive skin are easily affected by certain metals used in jewellery and certain fibres. If you feel your skin is irritated, take a look at what you are wearing to determine if that could be the cause.