While going about their hectic schedules, the one thing most women choose to cut back on is sleep. They may not feel skimping on sleep is significant, as it offers them a few extra hours to meet the demands of the day.
While you may consider cutting back on sleep a minor discomfort, there is more to it than just that. The truth is that losing sleep takes a heavy toll on your body. Everybody requires at least eight hours of sleep everyday. Sleep deprivation can affect your energy and mood. Its absolutely essential to have a good sleep routine to keep yourself healthy.
Understand what happens to you while you sleep
Sleep is as important as exercise and nutrition is, to health. There is a direct bearing of your sleeping habits on the quality of your waking life. Your mental ability, emotional balance, physical capabilities and even weight are easily affected by sleep.
While you sleep, your entire body doesn’t stop all its activities. While you rest, the body carries out it’s maintanence activities in full swing. This is what prepares you for the strenuous day ahead. Continuously skipping sleep can cause physical and mental stress. Losing even one hour of sleep per night can affect your quickness of responding to a situation.
Your body keeps track of the rest that it deserves. If you skip sleeping, it adds to the “sleep debt” and you have to compensate for it, if you want to continue being healthy. If you find yourself tired and less energetic, your sleep debt may be to blame. When you are meeting the optimal requirement for sleep, you should feel energetic and active all through the day.
It is not just the quantity, but quality also that matters. Sleeping for eight hours every night may not solve your sleep issues, if you wake up feeling tired and lethargic. The shut-eye time should relax and energize you for the coming day. Sleep is divided into different stages and it repeats in cycles of approximately 90 minutes.It is necessary that you spend sufficient time in each of these stages, to feel properly rested.
Sleep deprivation and beauty concerns
Sleep deprivation can swiftly affect the quality of your looks. There are a lot of negative effects associated with it, including the infamous under-eye bags and puffiness. It also stimulates your appetite which can make you overeat. This is why you gain weight when you are sleep deprived.
Sleep deprived people look less attractive and healthy, as they have a tired look on their faces. Your blood vessels dilate when they aren’t sufficiently rested and this gives rise to those horrid dark circles. While you sleep, your skin is hard at work renewing itself by growing new cells. Several processes run in the background, and all these are disrupted when you choose not to sleep.
The good news however, is that this can be easily corrected. With a few days of regular sleep, you will find yourself rejuvenated and the differences in your skin and looks will be obvious. To benefit further, set up a sleep routine for yourself. Go to sleep and wake up at the same time every day. Enjoy your sleep by making your bed a sanctuary free from distractions, and one that allows you to relax and settle in easily.
Make the most of your beauty sleep by preparing your skin for it with a regular nighttime skin care ritual. Cleanse your skin, and apply a good skin care product that can perform its action while you are asleep. Consider using good products such as the ASAP product range. The products in this line have active ingredients such as alpha hydroxy acids and antioxidants that focus on antiaging and scar removal. With a regular bedtime routine and quality sleep, you will soon find a visible reduction in skin problems and feel fresh and ready to take on the world.