Twenty years since seducing Hollywood with her blockbuster movie Basic Instinct, Sharon Stone still is sensuous and amazing. She is a perfect example of Beauty with Brains and has taken it upon herself to break barriers and step into paths less traversed to help people who are suffering. This award winning actress is very active in her global efforts to help AIDS sufferers and spends time and effort to make their lives meaningful. In her interview with the New You magazine, she discusses her philosophies on healthy living and the path her life has taken over the years.
Sharon Stone has an amazing body for her age. She focuses on healthy living and emphasizes the importance of eating well, exercising, sticking to routine and ensuring you get sufficient sleep. This is her mantra for healthy living. She doesn’t find anything unusual or overwhelming about being a single mom who works full time and still has everything under control.
When asked about her diet secrets, she said she has no issues with food because she doesn’t stay away from nor avoid any particular food. Stone eats what she feels is good for her. A staunch Buddhist, Sharon Stone knows how to take charge of her happiness and her life and not let trivial matters like what others say, affect her. She is one of the few women who don’t feel pressurized into having a perfect Hollywood image.
She provides valuable advice to all those who seek to look great-”Don’t have the same old look all the time.” By this statement, she reaffirms that change is good and people should embrace variety in looks, this is the secret to looking youthful. This A-lister mentions that as women grow older, their face changes. This isn’t something that is to be scared about. She mentions about how her face lost it’s fullness as she grew older. Instead of feeling disappointed in it, she is happy about the change because it helped her discover that she could now make the most of her high cheekbones which had become prominent.
Setting the example to age gracefully, she mentions how she’s never had a facelift. Although she’s fond of smooth skin and doesn’t really consider age lines beautiful, she has mde her peace with it and is comfortable with it’s appearance. Sharon has a very meaningful message for all the beautiful women out there who are worried about aging – “We are our own worst critics, but we should not be fearful of aging.”She advices women to plan for middle age.” It is the right time to plan a whole other life if you choose to. She calls fifty the new chapter, it is not too late to make a career change, find new love or even start a new life when you reach this milestone.
Here are some tips we can gather from Sharon Stone’s example to defy age and look great to satisfy ourselves.
- Focus on a low sugar and low carbohydrate diet to stay in shape. She ensures her diet is rich in red-meat and vegetables, but avoids sugars and simple carbohydrates. This keeps her glycemic index low which in turn is good for her overall health as well as keeping her skin young.
- Exercise regularly. Yoga workouts are what keeps this diva in top shape. She also combines it with strength-training, stretching and dancing to stay trim.
- Do not fight the aging process. It is easier when you accept it gracefully and make the most of your new found looks and enhance your features to look great. Pamper yourself with the skin treatments that make you feel younger and refreshed. This does not have to be elaborate facelifts or expensive plastic surgery. Simpler treatments like chemical peels or microdermabrasion in Sydney will reveal a younger you, without having to undergo excessive pain or expenses.