Very often, you do not have to look too far to find magical ingredients that do wonders for your skin and body. Antioxidants are such a powerhouse that packs goodness into your everyday diet. They strongly work against aging. The best part is that they is not difficult to find, nor expensive to have! You do not have to go further than your neighborhood fruit and vegetable shop to find all the anti-oxidants you need to be protected from aging.
Research on the subject proves that antioxidants significantly reduce the risk of cancer, Alzheimer’s disease, heart disease and eye diseases. Antioxidants also control the effects of oxidation that normally occurs in the body and results in aging. Each of the naturally occuring antioxidants provide various benefits to the body and stay the effects of aging. All this and more can easily be achieved with a rich diet or using supplements that contain antioxidants.
A good diet that is balanced with elements from all the food groups will easily provide you your daily requirement. Antioxidants such as Vitamin C, Vitamin E, Beta-carotene and Selenium should ideally come from food and not supplements. You do not need high doses of antioxidants, and finding the right foods can provide you with your required intake.
Here are some rich sources of anti-oxidants that you can easily get your hands on:
Nuts and grains:
All nuts and seeds contain antioxidants and are particularly rich in Vitamin E, which is good for the skin and eyes. While almonds, sunflower seeds, walnuts are good sources, pecan nuts and pistachios have the highest anti-oxidant content. Whole grains too are rich sources of antioxidants. The benefit is drastically reduced when they are processed. The daily recommended intake of nuts and grains is roughly 63 grams for the required antioxidant benefits.
Fruits and vegetables:
Vitamin C, which is a powerful antioxidant is abundant in citrus fruits such as oranges and limes. It is also present in green, leafy vegetables, strawberries and peppers. Vitamin C boosts the immune system, improving the body’s resistance to colds and flus, protects the skin from free radicals and also helps the skin recover from sun damage and UV exposure. It is beneficial in improving eyesight and reduces risk of heart disease.
Yellow and orange fruits and vegetables:
These fruits and vegetables get their color from organic pigments called carotenoids. These pigments are powerful antioxidants. Lycopene is the carotenoid that is present in tomatoes and watermelons. Beta-carotene is present in carrots, squash, pumpkins, apricots and mangoes. The greater the intensity of color, the richer it is in carotenoids. It is also present in spinach, kale and other green leafy vegetables.
Selenium is a powerful mineral antioxidant that is present in seafood, beef, pork Brazil nuts and whole grains. This trace element converts toxic chemicals in the body to harmless substances. Vegetarians can obtain their daily requirement of selenium through whole grain breads and cereal.
All the antioxidants can be supplemented through tablets that provide the same. However, studies support that the body benefits more when antioxidants are obtained from diet. Eat plenty of fresh fruits and vegetables as they are packed with antioxidants that help keep your skin firm and wrinkle free. With such a rich abundance of antioxidants in nature itself, why do we ever have to consider alternate options?
Fill your plate with colorful fruits and vegetables. The very sight is refreshing, and the benefits to your body are numerous. A rich diet and a lifestyle that incorporates plenty of exercise will not only make you look a lot younger, you will feel it too!